Directions:
- Lightly spoon flour into a dry measuring cup; level with a knife.
- Combine flour, sugar, and next 3 ingredients in a large bowl; stir with a whisk.
- Combine egg, oil, milk, and applesauce; stir with a whisk until blended.
- Add to flour mixture, and stir until dry ingredients are moistened.
- Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray.
- Turn pancakes when tops are covered with bubbles and edges look cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.37 Kcal (1379 kJ) | ||
| Calories from fat | 108.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 19% | |
|---|---|---|---|
| Cholesterol | 44.15mg | 15% | |
| Sodium | 950.28mg | 40% | |
| Potassium | 406.24mg | 9% | |
| Total Carbs | 49.29g | 16% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 7.39g | 15% | |
| Iron | 2.8mg | 16% | |
| Calcium | 279.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 222.37 Kcal (931 kJ) | ||
| Calories from fat | 73.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 19% | |
|---|---|---|---|
| Cholesterol | 29.8mg | 15% | |
| Sodium | 641.56mg | 40% | |
| Potassium | 274.27mg | 9% | |
| Total Carbs | 33.28g | 16% | |
| Sugars | 6.35g | 38% | |
| Dietary Fiber | 3.29g | 19% | |
| Protein | 4.99g | 15% | |
| Iron | 1.9mg | 16% | |
| Calcium | 188.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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