Chuckwagon Beef Stew Recipe

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Ingredients:

Serving

4 lb lean beef, cubed
4 tbsp oil
2 cloves garlic, chopped
4 cups hot water
2 large cans tomatoes
2 thin slices lemon
4 medium onions, sliced
2 tbsp salt
1/2 tsp pepper
6 tbsp sugar
12 medium carrots, peeled and cut into 1-inch pieces
9 to 10 medium potatoes, quartered
dash cloves
1/2 tsp dried basil leaves
2 cans english peas

Directions:

In a skillet, brown beef well in oil. When cooked, transfer to a large Dutch oven and mix in garlic well. Add water, tomatoes, lemon, onions, salt, pepper, and sugar. Mix well and simmer 2 hours, stirring occasionally. Add carrots, potatoes, cloves, and crushed basil leaves. Cover and cook until vegetables are tender. Add canned peas and heat. If necessary, to thicken gravy, thicken with flour, dissolved in water. Serve hot.
A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representations as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	585.17 Kcal (2450 kJ)
Calories from fat	163.36 Kcal
		% Daily Value*
Total Fat	18.15g	28%
Cholesterol	140.59mg	47%
Sodium	2042.51mg	85%
Potassium	1677.08mg	36%
Total Carbs	51.02g	17%
Sugars	18.95g	76%
Dietary Fiber	8.74g	35%
Protein	52.22g	104%
Vitamin C	20.2mg	34%
Vitamin A	2.4mg	79%
Iron	6.2mg	35%
Calcium	126.9mg	13%

Amount Per 100 g
Calories	87.24 Kcal (365 kJ)
Calories from fat	24.36 Kcal
		% Daily Value*
Total Fat	2.71g	28%
Cholesterol	20.96mg	47%
Sodium	304.52mg	85%
Potassium	250.03mg	36%
Total Carbs	7.61g	17%
Sugars	2.83g	76%
Dietary Fiber	1.3g	35%
Protein	7.79g	104%
Vitamin C	3mg	34%
Vitamin A	0.4mg	79%
Iron	0.9mg	35%
Calcium	18.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.