Ingredients:
- 1/2 tsp ras el hanout spice mix
- 2 allspice berries (or if you can get cubeb berries, crushed)
Directions:
- Finely chop onion and fry gently in 2tbs oil in large saucepan until starting to soften. Add the chicken and brown for 10 mins, add garlic, spices, salt, tomato puree and Harissa and cook for another 2 minutes.
- Add stock, stir and bring to boil.
- Simmer for 30 mins or until chicken is cooked and add the chickpeas simmering for another 10 mins until the sauce has thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4695.17 Kcal (19658 kJ) | ||
| Calories from fat | 2873.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 319.24g | 491% | |
|---|---|---|---|
| Cholesterol | 1890mg | 630% | |
| Sodium | 2058.9mg | 86% | |
| Potassium | 4396.47mg | 94% | |
| Total Carbs | 35.69g | 12% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 391.23g | 782% | |
| Vitamin C | 65.8mg | 110% | |
| Iron | 22.1mg | 123% | |
| Calcium | 292.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 191.21 Kcal (801 kJ) | ||
| Calories from fat | 117.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 491% | |
|---|---|---|---|
| Cholesterol | 76.97mg | 630% | |
| Sodium | 83.85mg | 86% | |
| Potassium | 179.05mg | 94% | |
| Total Carbs | 1.45g | 12% | |
| Sugars | 0.24g | 23% | |
| Dietary Fiber | 0.02g | 2% | |
| Protein | 15.93g | 782% | |
| Vitamin C | 2.7mg | 110% | |
| Iron | 0.9mg | 123% | |
| Calcium | 11.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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