Chrysanthemum Chicken Recipe

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Ingredients:

Serving

2 tsp cornstarch
1-1/2 tsp sugar
1/4 tsp salt
1/8 tsp ground ginger
1/8 tsp chinese five-spice powder , optional
2 boneless skinless chicken breast halves, cut into 1-inch strips
2 tbsp vegetable oil
1/2 cup chicken broth
2 tbsp additional chicken broth or sherry
2 tbsp chopped green onion
1/4 cup chrysanthemum petals
2 cups hot cooked rice

Directions:

In a bowl, combine the first five ingredients. Add chicken and toss to coat. In a wok or skillet, stir-fry chicken in oil for 5-7 minutes or until no longer pink. Add the broth, additional broth or sherry and green onion. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add the flower petals and toss to coat. Serve over rice. Yield: 2-3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	554.37 Kcal (2321 kJ)
Calories from fat	186.13 Kcal
		% Daily Value*
Total Fat	20.68g	32%
Cholesterol	139.24mg	46%
Sodium	1328.87mg	55%
Potassium	900.18mg	19%
Total Carbs	39.77g	13%
Sugars	3.78g	15%
Dietary Fiber	3.75g	15%
Protein	53.82g	108%
Vitamin C	6.2mg	10%
Iron	2mg	11%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	110.86 Kcal (464 kJ)
Calories from fat	37.22 Kcal
		% Daily Value*
Total Fat	4.14g	32%
Cholesterol	27.84mg	46%
Sodium	265.73mg	55%
Potassium	180.01mg	19%
Total Carbs	7.95g	13%
Sugars	0.76g	15%
Dietary Fiber	0.75g	15%
Protein	10.76g	108%
Vitamin C	1.2mg	10%
Iron	0.4mg	11%
Calcium	5.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.