Directions:
- Brown beef and onion together.
- Combine all ingredients (except cheese); mix well.
- Place in LARGE casserole dish.
- Bake for 20 minutes at 350* F.
- Top with cheddar; bake for another 10 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.29 Kcal (1303 kJ) | ||
| Calories from fat | 133.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 23% | |
|---|---|---|---|
| Cholesterol | 81.89mg | 27% | |
| Sodium | 388.04mg | 16% | |
| Potassium | 306.15mg | 7% | |
| Total Carbs | 22.45g | 7% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 21.77g | 44% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 122.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 160.25 Kcal (671 kJ) | ||
| Calories from fat | 68.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 23% | |
|---|---|---|---|
| Cholesterol | 42.16mg | 27% | |
| Sodium | 199.77mg | 16% | |
| Potassium | 157.61mg | 7% | |
| Total Carbs | 11.56g | 7% | |
| Sugars | 0.7g | 5% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 11.21g | 44% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.3mg | 14% | |
| Calcium | 63.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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