Chicken Long Recipe

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Ingredients:

Serving

2 chicken breasts
1/2 cup peas
1 (8 oz) can cream of mushroom soup (condensed )
1 1/2 cups broccoli
1 cup carrot, sliced
salt
pepper
1 packaged puff pastry sheet
1/2 cup smoked gouda cheese, grated

Directions:

Put chicken in a baking dish and cover with soup. Bake at 350 for 20 minutes.
While chicken is baking, steam vegetables until tender.
Remove chicken and let cool until it can be handles. Slice into 1/2 to 1 inch chunks.
Increase oven temperature to 450.
Mix vegetables with chicken. Salt and pepper to taste.
Roll out pastry sheet and slick in half.
Scoop spoonfuls of chicken in a row down the middle of each half.
Sprinkle cheese over chicken and fold pastries over, sealing by pressing down edges with a fork.
Bake on ungreased cookie sheet 8-12 minutes.
(You may have enough extra filling left over to make 1 or 2 more pastries.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.76 Kcal (983 kJ)
Calories from fat	126.04 Kcal
		% Daily Value*
Total Fat	14g	22%
Cholesterol	36.79mg	12%
Sodium	394.9mg	16%
Potassium	318mg	7%
Total Carbs	15.63g	5%
Sugars	4.08g	16%
Dietary Fiber	3.27g	13%
Protein	11.66g	23%
Vitamin C	39.6mg	66%
Vitamin A	0.3mg	11%
Iron	1mg	5%
Calcium	241.6mg	24%

Amount Per 100 g
Calories	167.49 Kcal (701 kJ)
Calories from fat	89.93 Kcal
		% Daily Value*
Total Fat	9.99g	22%
Cholesterol	26.25mg	12%
Sodium	281.74mg	16%
Potassium	226.88mg	7%
Total Carbs	11.15g	5%
Sugars	2.91g	16%
Dietary Fiber	2.33g	13%
Protein	8.32g	23%
Vitamin C	28.3mg	66%
Vitamin A	0.2mg	11%
Iron	0.7mg	5%
Calcium	172.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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