Directions:
- 1: Put the gammon/ham into large saucepan & cover with cold water. Boil for 10 minutes, then taste the water, if it's still very salty, change the water. Bring back to the boil then simmer for 30 minutes.
- 2: preheat oven to 180c/350f/gas4.
- 3: Remove gammon from the water. Leave to cool slightly.
- 4: Using a sharp knife, remove the skin, leaving as much of the fat as possible. Score the exposed fat in a diamond pattern.
- 5: Put the gammon in a roasting tin & bake in the oven for 20 minutes.
- 6: In the meantime, mix the pineapple juice, cinnamon & golden syrup/honey in a pan & warm over a low heat until syrup becomes runny.
- 7: Remove the gammon from oven & increase the temperature to 220c/425f/gas7. Pour warm syrup mixture over the whole gammon.
- 8: Attach pineapple pieces to the scored fat, securing each with a clove if using. If not using cloves, secure pineapple pieces with cocktail sticks, but be careful.
- 9: Return gammon to the oven for 20 minutes, basting twice, until gammon is tender.
- 10: Remove from oven & allow to rest for about 5-10 minutes. Carve & serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7526.27 Kcal (31511 kJ) | ||
| Calories from fat | 2040.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 226.75g | 349% | |
|---|---|---|---|
| Sodium | 3.7mg | 0% | |
| Potassium | 77.68mg | 2% | |
| Total Carbs | 11.12g | 4% | |
| Sugars | 11.05g | 44% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 1360.68g | 2721% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 3002.93 Kcal (12573 kJ) | ||
| Calories from fat | 814.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.47g | 349% | |
|---|---|---|---|
| Sodium | 1.48mg | 0% | |
| Potassium | 31mg | 2% | |
| Total Carbs | 4.44g | 4% | |
| Sugars | 4.41g | 44% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 542.9g | 2721% | |
| Vitamin C | 2.6mg | 11% | |
| Iron | 0.1mg | 2% | |
| Calcium | 2.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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