Christmas Green Bean Casserole Recipe

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Christmas Green Bean Casserole
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Ingredients
10
Count
Nutrition
209
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Prepare green beans in microwave until tender (approx. 10 minutes). Then drain.
  2. Mix soup, milk, soy sauce, pepper, onion powder, beans, mushrooms, cranberries and almonds together in a 3 quart casserole dish.
  3. Cover and bake at 350 degrees for 30 minutes. Uncover and stir. Sprinkle French Fried Onions over the top and bake uncovered for another 10-15 minutes to desired color.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.48 Kcal (877 kJ)
Calories from fat 84.05 Kcal
% Daily Value*
Total Fat 9.34g 14%
Cholesterol 0.46mg 0%
Sodium 151.63mg 6%
Potassium 187.57mg 4%
Total Carbs 30.39g 10%
Sugars 15.58g 62%
Dietary Fiber 3.03g 12%
Protein 3.8g 8%
Vitamin C 1.8mg 3%
Iron 0.9mg 5%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 219.46 Kcal (919 kJ)
Calories from fat 88.05 Kcal
% Daily Value*
Total Fat 9.78g 14%
Cholesterol 0.48mg 0%
Sodium 158.85mg 6%
Potassium 196.5mg 4%
Total Carbs 31.84g 10%
Sugars 16.32g 62%
Dietary Fiber 3.17g 12%
Protein 3.98g 8%
Vitamin C 1.9mg 3%
Iron 0.9mg 5%
Calcium 72.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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