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Christmas Crunch Salad Recipe

Christmas Crunch Salad Recipe

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Ingredients

Count

Nutrition

120

Calories

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Ingredients:

Serving

4 cups fresh broccoli florets
4 cups fresh cauliflowerets
1 medium. red onion, chopped
2 cups cherry tomatoes, halved
dressing
1 cup mayonnaise
1/2 cup sour cream
1-2 tbsp. sugar
1 tbsp. vinegar
salt and pepper , to taste

Directions:

In a large salad bowl, combine the vegetables.
Whisk the dressing ingredients until smooth; pour over the vegetables and toss to coat.
Cover and chill for at least 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.34 Kcal (504 kJ)
Calories from fat	99.93 Kcal
		% Daily Value*
Total Fat	11.1g	17%
Cholesterol	8.29mg	3%
Sodium	101.16mg	4%
Potassium	144.09mg	3%
Total Carbs	4.35g	1%
Sugars	2.3g	9%
Dietary Fiber	1.01g	4%
Protein	1.36g	3%
Vitamin C	23.4mg	39%
Iron	0.2mg	1%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	169.81 Kcal (711 kJ)
Calories from fat	141 Kcal
		% Daily Value*
Total Fat	15.67g	17%
Cholesterol	11.7mg	3%
Sodium	142.75mg	4%
Potassium	203.32mg	3%
Total Carbs	6.13g	1%
Sugars	3.24g	9%
Dietary Fiber	1.42g	4%
Protein	1.92g	3%
Vitamin C	33mg	39%
Iron	0.3mg	1%
Calcium	35.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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