Directions:
- Melt butter in a large nonstick skillet over medium heat. Add onion, bell pepper, and garlic; sauté 8 minutes or until tender.
- Process 1 package of corn and 1/2 cup cream in a blender or food processor until smooth. Add puree, remaining 1/4 cup cream, and remaining corn to skillet. Stir in sugar, salt, and pepper. Cook, stirring often, 5 minutes, or until heated and most of liquid evaporates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.51 Kcal (643 kJ) | ||
| Calories from fat | 120.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 21% | |
|---|---|---|---|
| Cholesterol | 40.89mg | 14% | |
| Sodium | 299.66mg | 12% | |
| Potassium | 106.47mg | 2% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 8.4mg | 47% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 182.97 Kcal (766 kJ) | ||
| Calories from fat | 143.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 21% | |
|---|---|---|---|
| Cholesterol | 48.73mg | 14% | |
| Sodium | 357.18mg | 12% | |
| Potassium | 126.91mg | 2% | |
| Total Carbs | 9.04g | 3% | |
| Sugars | 2.76g | 9% | |
| Dietary Fiber | 1.29g | 4% | |
| Protein | 1.45g | 2% | |
| Vitamin C | 25.6mg | 36% | |
| Vitamin A | 0.7mg | 20% | |
| Iron | 10mg | 47% | |
| Calcium | 24.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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