Christa's Sneak Up & Bite Cha Chili Recipe

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Christa's Sneak Up & Bite Cha Chili
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Ingredients:

Directions:

  1. Brown meat with garlic, onion& salt in a large pot.
  2. Add parsley, jalapeno& serranos.
  3. Stir.
  4. Add dried spices/boullion and stir well.
  5. Mix in tomato paste and water.
  6. Simmer for several minutes then stir in the can of refried beans (if there are any whole beans, run beans through a food processor or blender so none appear present in the chili).
  7. Continue to simmer for 30-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.43 Kcal (446 kJ)
Calories from fat 21.54 Kcal
% Daily Value*
Total Fat 2.39g 4%
Cholesterol 5.44mg 2%
Sodium 833.77mg 35%
Potassium 459.55mg 10%
Total Carbs 18.6g 6%
Sugars 5.12g 20%
Dietary Fiber 4.83g 19%
Protein 4.66g 9%
Vitamin C 20.8mg 35%
Vitamin A 0.4mg 15%
Iron 8.8mg 49%
Calcium 49.6mg 5%
Amount Per 100 g
Calories 69.55 Kcal (291 kJ)
Calories from fat 14.08 Kcal
% Daily Value*
Total Fat 1.56g 4%
Cholesterol 3.56mg 2%
Sodium 544.86mg 35%
Potassium 300.31mg 10%
Total Carbs 12.16g 6%
Sugars 3.35g 20%
Dietary Fiber 3.16g 19%
Protein 3.05g 9%
Vitamin C 13.6mg 35%
Vitamin A 0.3mg 15%
Iron 5.8mg 49%
Calcium 32.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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