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Chris' Delicious Gluten Free Muffins Recipe

Chris' Delicious Gluten Free Muffins Recipe

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Ingredients:

Serving

2 1/2 cups oat bran
1 cup flour ( see above)
1 cup ground flax seeds
1 tbsp baking powder
1/2 tsp sea salt
3 medium carrots, grated
1 1/2 cups rice milk (or goat milk, or combo)
3/4 cup unsweetened applesauce
1/4 cup brown sugar
3 -5 drops stevia (optional)
1/2 cup grapeseed oil (or combination) or 1/2 cup macadamia nut oil (or combination) or 1/2 cup canola oil (or combination)
2 -3 eggs , depending on size
1 tsp baking soda
2 cups raisins (or 1 1/2 cups and 1/2 cup of cranberries or blueberries)
1 apple, diced

Directions:

Preheat oven to 375°F.
Line two 12 cup muffin pans with liners or coat with cooking spray. In a large bowl combine bran, flour, flax seed, baking powder, and salt. Set aside.
Combine remaining ingredients, except raisins, cranberries, apple etc and blend well.
Pour wet ingredients into dry ingredients and mix until well blended. Stir in raisins etc.
Divide batter evenly among muffin cups. Bake for 18 to 20 minutes, or until a toothpick in centre comes out clean. Cool in pans for 5 minutes before removing to a cooling rack. Muffins can be frozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.51 Kcal (1015 kJ)
Calories from fat	105.53 Kcal
		% Daily Value*
Total Fat	11.73g	18%
Cholesterol	18.81mg	6%
Sodium	277.57mg	12%
Potassium	392.42mg	8%
Total Carbs	34.87g	12%
Sugars	4.34g	17%
Dietary Fiber	6.25g	25%
Protein	5.79g	12%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	3%
Iron	1.5mg	8%
Calcium	104.9mg	10%

Amount Per 100 g
Calories	256.76 Kcal (1075 kJ)
Calories from fat	111.73 Kcal
		% Daily Value*
Total Fat	12.41g	18%
Cholesterol	19.92mg	6%
Sodium	293.88mg	12%
Potassium	415.48mg	8%
Total Carbs	36.91g	12%
Sugars	4.6g	17%
Dietary Fiber	6.62g	25%
Protein	6.13g	12%
Vitamin C	3.6mg	6%
Vitamin A	0.1mg	3%
Iron	1.5mg	8%
Calcium	111.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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