Chowdah!! Recipe

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Chowdah!!
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Ingredients:

Directions:

  1. In a saucepan saute the salt pork and onions until onions are slightly translucent, and salt pork is cooked. Add the rest of the veggies, and clams with juice, and clam juice. You may need more clam juice, just enough to cover veggies. Bring to a boil.
  2. In the meantime, in another saucepan, melt the butter with the flour and stir together. In a small cup, stir the cornstarch together with 3 tbsp of cold water. Add the half and half to the butter mixture, then add the cornstarch mixture , stir in the milk. Bring to a simmer to thicken stirring well.
  3. When veggies and potatoes are done , add to the white sauce mixture, and heat through.
  4. Serve with oyster crackers and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.03 Kcal (1114 kJ)
Calories from fat 142.91 Kcal
% Daily Value*
Total Fat 15.88g 24%
Cholesterol 34.29mg 11%
Sodium 449.42mg 19%
Potassium 501.7mg 11%
Total Carbs 25.77g 9%
Sugars 5.78g 23%
Dietary Fiber 1.98g 8%
Protein 5.99g 12%
Vitamin C 8.2mg 14%
Iron 0.5mg 3%
Calcium 169.4mg 17%
Amount Per 100 g
Calories 94.6 Kcal (396 kJ)
Calories from fat 50.82 Kcal
% Daily Value*
Total Fat 5.65g 24%
Cholesterol 12.19mg 11%
Sodium 159.82mg 19%
Potassium 178.41mg 11%
Total Carbs 9.16g 9%
Sugars 2.05g 23%
Dietary Fiber 0.7g 8%
Protein 2.13g 12%
Vitamin C 2.9mg 14%
Iron 0.2mg 3%
Calcium 60.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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