Memorial Clam Chowdah Recipe

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Memorial Clam Chowdah
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Ingredients:

Directions:

  1. Melt butter, add minced veggies, saute 5 minutes.
  2. Add 1 cup water, cover, simmer until veggies are soft.
  3. Mix cayenne, salt, pepper and parsley; add to veggies.
  4. Add potatoes and clams.
  5. Mix flour and 1 cup water; add to veggies and stir 2 minutes.
  6. Add half-and-half and heat through, but do not boil. Stir while heating to thicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.07 Kcal (1989 kJ)
Calories from fat 374.23 Kcal
% Daily Value*
Total Fat 41.58g 64%
Cholesterol 124.06mg 41%
Sodium 590.93mg 25%
Potassium 431.32mg 9%
Total Carbs 18.89g 6%
Sugars 1.39g 6%
Dietary Fiber 1.43g 6%
Protein 10.62g 21%
Vitamin C 17.7mg 29%
Vitamin A 0.2mg 8%
Iron 0.7mg 4%
Calcium 292.2mg 29%
Amount Per 100 g
Calories 125.86 Kcal (527 kJ)
Calories from fat 99.14 Kcal
% Daily Value*
Total Fat 11.02g 64%
Cholesterol 32.87mg 41%
Sodium 156.55mg 25%
Potassium 114.27mg 9%
Total Carbs 5.01g 6%
Sugars 0.37g 6%
Dietary Fiber 0.38g 6%
Protein 2.81g 21%
Vitamin C 4.7mg 29%
Vitamin A 0.1mg 8%
Iron 0.2mg 4%
Calcium 77.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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