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Corn Chowdah Recipe

Corn Chowdah Recipe

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Ingredients:

Serving

4 medium potatoes, peeled and diced into bite size pieces
1 onion coarsley chopped ( i generally use 2 i like onions)
1/2 lb of bacon ( pre cut before cooking into1/4 to 1/2 pieces) can also use salt pork.
2 cans of sweet corn
1 can of cream corn
2 1/2 cups of milk
1/2 cup evaporated milk
3 tbsp of butter
salt and pepper to taste. generally use about 1 tbsp of and 1 1/2 tbsp of pepper. sorry is a guess i use my palm.

Directions:

Place potatoes in a pot with just enough water to cover them and cook until still crisp but almost done. Drain and set aside.
While boiling potatoes place 1/2 lb of bacon (or salt pork) in a skillet and cook until well browned.
When bacon is almost done (5 mins before or so) add coarsely cut onion and sautee while bacon is finishing up. Drain off bacon grease into container ( I save it in a canning jar and use to season my cast iron)
Place potatoes, onion and bacon in medium to large pot. Add milks and corns.
Cook on med to med high heat until warm enough to eat.
Before serving add butter, salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	622.08 Kcal (2605 kJ)
Calories from fat	110.52 Kcal
		% Daily Value*
Total Fat	12.28g	19%
Cholesterol	36.8mg	12%
Sodium	4230.07mg	176%
Potassium	1259.93mg	27%
Total Carbs	113.78g	38%
Sugars	20.09g	80%
Dietary Fiber	9.22g	37%
Protein	21.84g	44%
Vitamin C	21.3mg	36%
Vitamin A	1.4mg	47%
Iron	2.4mg	14%
Calcium	323mg	32%

Amount Per 100 g
Calories	82.92 Kcal (347 kJ)
Calories from fat	14.73 Kcal
		% Daily Value*
Total Fat	1.64g	19%
Cholesterol	4.9mg	12%
Sodium	563.85mg	176%
Potassium	167.94mg	27%
Total Carbs	15.17g	38%
Sugars	2.68g	80%
Dietary Fiber	1.23g	37%
Protein	2.91g	44%
Vitamin C	2.8mg	36%
Vitamin A	0.2mg	47%
Iron	0.3mg	14%
Calcium	43.1mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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