Directions:
- Saute chopped onion in butter.
- Add everything else EXCEPT flour.
- In measuring cup, mix flour with a little bit of warm water to dissolve it.
- Add mixture to pot and bring just to boiling.
- Cover and simmer for 30 minutes or until potatoes are tender.
- If you want a thicker base, add a little bit more flour. Serve with oyster crackers, fresh bread, and/or a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.07 Kcal (1386 kJ) | ||
| Calories from fat | 215.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.9g | 37% | |
|---|---|---|---|
| Cholesterol | 75.14mg | 25% | |
| Sodium | 581.67mg | 24% | |
| Potassium | 312.94mg | 7% | |
| Total Carbs | 27.08g | 9% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 170.41 Kcal (713 kJ) | ||
| Calories from fat | 110.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 37% | |
|---|---|---|---|
| Cholesterol | 38.67mg | 25% | |
| Sodium | 299.4mg | 24% | |
| Potassium | 161.08mg | 7% | |
| Total Carbs | 13.94g | 9% | |
| Sugars | 2.4g | 19% | |
| Dietary Fiber | 1.47g | 11% | |
| Protein | 1.95g | 8% | |
| Vitamin C | 3.3mg | 11% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 0.5mg | 6% | |
| Calcium | 35.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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