Chow Mein Chicken Recipe

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Chow Mein Chicken
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Ingredients
5
Count
Nutrition
392
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a bowl, combine soups and milk. Stir in chicken. Transfer to a greased 8-in. square baking dish. Bake, uncovered, at 350° for 40 minutes; stir. Sprinkle with chow mein noodles. Bake 5-10 minutes longer or until bubbly and noodles are crisp. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.76 Kcal (1640 kJ)
Calories from fat 234.76 Kcal
% Daily Value*
Total Fat 26.08g 40%
Cholesterol 53.85mg 18%
Sodium 781.63mg 33%
Potassium 348.12mg 7%
Total Carbs 21.81g 7%
Sugars 0.14g 1%
Dietary Fiber 0.29g 1%
Protein 19.38g 39%
Vitamin C 0.1mg 0%
Iron 1.7mg 9%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 267 Kcal (1118 kJ)
Calories from fat 159.99 Kcal
% Daily Value*
Total Fat 17.78g 40%
Cholesterol 36.7mg 18%
Sodium 532.7mg 33%
Potassium 237.26mg 7%
Total Carbs 14.86g 7%
Sugars 0.1g 1%
Dietary Fiber 0.19g 1%
Protein 13.21g 39%
Vitamin C 0.1mg 0%
Iron 1.1mg 9%
Calcium 30.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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