Directions:
- Prehaet oven to 425°F Combine the butter, sugar, salt and 1 cup water in a large heavy saucepan. Bring to a boil over medium high heat, stirring occasionally.
- As soon as mixture is boiling, remove pan from heat. Add the flour all at once and beat vigorously with a wooden spoon to mix flour smoothly into the liquid.
- Return the pan to medium heat and cook, stirring until the mixture forms a ball, pulling away from sides of pan. This will take about 1 minute. Remnove from heat and let cool for 3-5 minutes.
- Add a little of the beaten eggs and beat well to incorporate. Add a little more egg and beat in well. Continue beating in eggs until mixture becomes a smooth and shiny paste.
- While still warm, shape choux puffs, eclairs, profiteroles or rings on a baking sheet lined with parchment paper.
- Glaze with 1 egg beaten with 1 teaspoon cold water. Put into the preheated oven , then reduce the heat to 400°F Bake until puffed and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.89 Kcal (904 kJ) | ||
| Calories from fat | 129.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 22% | |
|---|---|---|---|
| Cholesterol | 132.8mg | 44% | |
| Sodium | 113.68mg | 5% | |
| Potassium | 62.27mg | 1% | |
| Total Carbs | 16.12g | 5% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 5.67g | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 341.21 Kcal (1429 kJ) | ||
| Calories from fat | 205.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.82g | 22% | |
|---|---|---|---|
| Cholesterol | 209.89mg | 44% | |
| Sodium | 179.67mg | 5% | |
| Potassium | 98.41mg | 1% | |
| Total Carbs | 25.48g | 5% | |
| Sugars | 1.58g | 4% | |
| Dietary Fiber | 0.93g | 2% | |
| Protein | 8.96g | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.2mg | 4% | |
| Calcium | 34.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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