Directions:
- Spray a medium-sized nonstick skillet with cooking spray. Heat skillet over medium heat and stir in onion; cook and stir until onion has softened and turned translucent, about 5 minutes.
- Thinly slice sausage and then chop it into 1/4-inch cubes. Stir sausage into skillet with onions.
- Stir tomato into sausage mixture and adjust heat to medium-high. Stir in chile pepper, if using. Mix in hot sauce. Cook, stirring occasionally, until tomatoes have broken down and most of the liquid has evaporated, 10 to 15 minutes.
- Remove from heat and stir in lime juice. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.74 Kcal (317 kJ) | ||
| Calories from fat | 40.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 17.5mg | 6% | |
| Sodium | 228.05mg | 10% | |
| Potassium | 136.47mg | 3% | |
| Total Carbs | 4.03g | 1% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.23 Kcal (344 kJ) | ||
| Calories from fat | 44.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 7% | |
|---|---|---|---|
| Cholesterol | 18.99mg | 6% | |
| Sodium | 247.59mg | 10% | |
| Potassium | 148.16mg | 3% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 0.91g | 3% | |
| Protein | 6.67g | 12% | |
| Vitamin C | 8.5mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salsa De Cilantro - Pebre
Minced onion (or scallions), Chopped fresh cilantro and 8 more.. -
Black Bean Chilaquile
Chopped onion, Olive oil, Chopped tomato and 9 more.. -
Tortilla Soup
Olive oil, Chopped onion, Bottled minced garlic and 9 more.. -
Chicken and Black Bean Casserole
Butter, Onion, sliced and 7 more.. -
Chilli Tomato Prawns and Scallops
Olive oil, Onion (chopped ) and 7 more.. -
Smothered Lamb (Or Pork or Beef)
Cubed boneless lamb (or pork or stewing beef) and 15 more.. -
Acapulco Chicken
Skinless, boneless chicken breast halves - cut into bite-... and 8 more.. -
Acapulco Chicken
Boneless skinless chicken breast halves, cut into bite si... and 9 more.. -
Smokey Corn and Tomato Bruschetta
Ear of yellow corn, husked and 8 more.. -
Southwest Tuna Salad
Tuna, drained, Sliced black olives, drained and rinsed and 15 more.. -
Grouper with Pineapple Salsa
Grouper fillets and 10 more.. -
Brazilian Christmas Turkey
Turkey (or, i used a 8 to 9 lb. breast - not a roast, tho... and 11 more..
Also Try
-
-
-
-
-
-
-
Breakfast to Go in Phyllo
Red potatoes, peeled and grated with processor or hand gr... and 15 more.. -
Breakfast Potstickers With Avocado and Goat Cheese
Simply potatoes shredded hash browns and 12 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
