Directions:
- Spray a medium-sized nonstick skillet with cooking spray. Heat skillet over medium heat and stir in onion; cook and stir until onion has softened and turned translucent, about 5 minutes.
- Thinly slice sausage and then chop it into 1/4-inch cubes. Stir sausage into skillet with onions.
- Stir tomato into sausage mixture and adjust heat to medium-high. Stir in chile pepper, if using. Mix in hot sauce. Cook, stirring occasionally, until tomatoes have broken down and most of the liquid has evaporated, 10 to 15 minutes.
- Remove from heat and stir in lime juice. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.74 Kcal (317 kJ) | ||
| Calories from fat | 40.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 17.5mg | 6% | |
| Sodium | 228.05mg | 10% | |
| Potassium | 136.47mg | 3% | |
| Total Carbs | 4.03g | 1% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.23 Kcal (344 kJ) | ||
| Calories from fat | 44.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 7% | |
|---|---|---|---|
| Cholesterol | 18.99mg | 6% | |
| Sodium | 247.59mg | 10% | |
| Potassium | 148.16mg | 3% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 0.91g | 3% | |
| Protein | 6.67g | 12% | |
| Vitamin C | 8.5mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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