Directions:
- Place eggs, milk and chopped coriander in a bowl and lighlty whisk, set aside.
- Heat the oil in a non stick fry pan over high heat, add the onion, garlic, chorizo and chili and cook for 3-4 minutes or until onion is softened.
- Add the tomato, salt and pepper and cook for 5-6 minutes or until thickened slightly.
- Add egg mixture, top with cheese of choice (feta or goat) and cook until egg is just set.
- Place the frying pan under a preheated grill (broiler) for 5-6 minutes until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.88 Kcal (1511 kJ) | ||
| Calories from fat | 233.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.92g | 40% | |
|---|---|---|---|
| Cholesterol | 298.43mg | 99% | |
| Sodium | 284.42mg | 12% | |
| Potassium | 356.64mg | 8% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 25.87g | 52% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 3.9mg | 21% | |
| Calcium | 563.7mg | 56% | |
| Amount Per 100 g | |||
| Calories | 210.64 Kcal (882 kJ) | ||
| Calories from fat | 136.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 40% | |
|---|---|---|---|
| Cholesterol | 174.19mg | 99% | |
| Sodium | 166.02mg | 12% | |
| Potassium | 208.17mg | 8% | |
| Total Carbs | 4.43g | 3% | |
| Sugars | 2.01g | 14% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 15.1g | 52% | |
| Vitamin C | 13.7mg | 39% | |
| Iron | 2.3mg | 21% | |
| Calcium | 329mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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