Directions:
- Position one oven rack in the middle of oven and another oven rack on the bottom level of oven. Preheat oven to 450°.
- Place bread in a food processor; pulse 10 times or until coarse crumbs measure 2 cups.
- Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms and next 3 ingredients (through chorizo) to pan; sauté 5 minutes or until mushrooms are tender. Remove from heat. Stir in breadcrumbs, cilantro, and 1/2 teaspoon salt.
- Sprinkle remaining 1/2 teaspoon salt and pepper evenly inside of fish. Spoon 1/4 cup mushroom mixture inside each fish. Place fish on 2 jelly-roll pans coated with cooking spray. Place pans on middle and bottom oven racks. Bake at 450° for 15 minutes. Rotate pans on racks; bake an additional 10 minutes or until fish flakes easily with a fork or desired degree of doneness. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123 Kcal (515 kJ) | ||
| Calories from fat | 48.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 8% | |
|---|---|---|---|
| Cholesterol | 22.67mg | 8% | |
| Sodium | 392.2mg | 16% | |
| Potassium | 275.86mg | 6% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 10.1g | 20% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.7mg | 10% | |
| Calcium | 100.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 134.68 Kcal (564 kJ) | ||
| Calories from fat | 52.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 8% | |
|---|---|---|---|
| Cholesterol | 24.82mg | 8% | |
| Sodium | 429.46mg | 16% | |
| Potassium | 302.07mg | 6% | |
| Total Carbs | 9.82g | 3% | |
| Sugars | 2.42g | 9% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 11.06g | 20% | |
| Vitamin C | 6.5mg | 10% | |
| Iron | 1.9mg | 10% | |
| Calcium | 110mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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