Directions:
- In a large skillet cook chorizo over medium heat about 5-7 minutes or until cooked through. Use a wooden spoon to crumble up the meat as it cooks. Remove from heat and drain off any rendered fat.
- In the same skillet, mix spinach, beans, onion, milk, 1/4 cup of the cheese, lemon juice, nutmeg, and pepper with the cooked chorizo.
- Transfer mixture to a greased 2-quart baking dish.
- In a small mixing bowl combine bread crumbs, remaining 1/4 cup of cheese, garlic, and melted butter; sprinkle over casserole mixture.
- Bake, uncovered, in a 375° F oven for 35 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.12 Kcal (876 kJ) | ||
| Calories from fat | 123.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.72g | 21% | |
|---|---|---|---|
| Cholesterol | 19.42mg | 6% | |
| Sodium | 431.29mg | 18% | |
| Potassium | 206.9mg | 4% | |
| Total Carbs | 12.53g | 4% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 195.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 173.72 Kcal (727 kJ) | ||
| Calories from fat | 102.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 21% | |
|---|---|---|---|
| Cholesterol | 16.13mg | 6% | |
| Sodium | 358.29mg | 18% | |
| Potassium | 171.88mg | 4% | |
| Total Carbs | 10.41g | 4% | |
| Sugars | 2.43g | 12% | |
| Dietary Fiber | 2.61g | 13% | |
| Protein | 7.6g | 18% | |
| Vitamin C | 6.1mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 162mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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