Directions:
- Heat oil in a large pot. saute the 1/3 cup of onions and garlic over medium heat, about 1 minute
- Carefully add stock,pumpkin,chorizo and potaroes. stir in oregano and cumin. bring to a boil,then turn down heat to a simmer. simmer for 45 minutes, or until potatoes are soft.
- Remove from heat and let cool down for 10 minutes.
- Stir in cream and serve immediately topped with a Tbs. each, of chopped onions and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.26 Kcal (625 kJ) | ||
| Calories from fat | 67.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Cholesterol | 19.91mg | 7% | |
| Sodium | 238.1mg | 10% | |
| Potassium | 309.63mg | 7% | |
| Total Carbs | 15.55g | 5% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 50.68 Kcal (212 kJ) | ||
| Calories from fat | 22.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 11% | |
|---|---|---|---|
| Cholesterol | 6.76mg | 7% | |
| Sodium | 80.84mg | 10% | |
| Potassium | 105.13mg | 7% | |
| Total Carbs | 5.28g | 5% | |
| Sugars | 1.57g | 19% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 1.92g | 11% | |
| Vitamin C | 1mg | 5% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 4% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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