Directions:
- Put the potatoes in a microwave-safe bowl, add 1/2 cup water and season with salt. Cover with plastic wrap and microwave 5 minutes.
- Meanwhile, heat the vegetable oil in a medium skillet over high heat, then add the squash and cook until browned but still crisp, 3 to 4 minutes. Season with salt and pepper and transfer to a bowl. Add the sausage to the skillet and cook, breaking it up with a spoon, until it begins to brown, about 5 minutes. Add the potatoes and cooking water and cook, tossing, until the potatoes are browned and the sausage is cooked through, 5 to 6 more minutes. Season with salt.
- Combine the tomatoes, scallion, jalapeno and cilantro in a bowl and season with salt. Warm the tortillas in a dry skillet or wrap in a damp towel and warm in the microwave, about 1 minute. Fill with the squash and chorizo mixture and sprinkle with the cheese and salsa. Top with sour cream and/or guacamole, if desired.
- Per serving: Calories 475; Fat 32 g (Saturated 10 g); Cholesterol 58 mg; Sodium 855 mg; Carbohydrate 28 g; Fiber 2 g; Protein 19 g
- Photographs by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.32 Kcal (2304 kJ) | ||
| Calories from fat | 310.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.53g | 53% | |
|---|---|---|---|
| Cholesterol | 65.72mg | 22% | |
| Sodium | 986.91mg | 41% | |
| Potassium | 660.26mg | 14% | |
| Total Carbs | 39.34g | 13% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 21.69g | 43% | |
| Vitamin C | 23.7mg | 39% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.6mg | 14% | |
| Calcium | 166.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 202.43 Kcal (848 kJ) | ||
| Calories from fat | 114.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 53% | |
|---|---|---|---|
| Cholesterol | 24.17mg | 22% | |
| Sodium | 363.03mg | 41% | |
| Potassium | 242.87mg | 14% | |
| Total Carbs | 14.47g | 13% | |
| Sugars | 2.61g | 28% | |
| Dietary Fiber | 2.21g | 24% | |
| Protein | 7.98g | 43% | |
| Vitamin C | 8.7mg | 39% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.9mg | 14% | |
| Calcium | 61.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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