Chorizo and Chickpea Tapas Recipe

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Chorizo and Chickpea Tapas
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Ingredients:

Directions:

  1. Put 6 tablespoons of the olive oil, and the 2 tablespoons of vinegar in a bowl and whisk together.
  2. Taste, and add more sherry vinegar, if desired, season with salt and pepper, and set aside.
  3. Using a small sharp knife, remove the casing from the chorizo sausage.
  4. Cut the meat into 1/4 inch thick slices, then cut each slice in half, making half moon shapes.
  5. Heat the remaining olive oil in a small skillet over med/high heat.
  6. Add the onion and saute for 2-3 minutes.
  7. Add the sausage and cook for about 3 minutes, or until it's cooked through.
  8. Remove the sausage and onions from pan with a slotted spoon and add to the dressing while still hot, and stir.
  9. Drain the can of chickpeas, rinse with water and then drain again.
  10. Add the chickpeas to the bowl with the other ingredients, and mix well.
  11. Let mixture cool.
  12. Just before serving, adjust the seasoning if needed.
  13. Serve topped with the fresh oregano and nice chunks of bread, enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 726.88 Kcal (3043 kJ)
Calories from fat 363.38 Kcal
% Daily Value*
Total Fat 40.38g 62%
Cholesterol 5.1mg 2%
Sodium 361.68mg 15%
Potassium 967.66mg 21%
Total Carbs 65.46g 22%
Sugars 12.83g 51%
Dietary Fiber 13.47g 54%
Protein 25.66g 51%
Vitamin C 4.5mg 7%
Iron 5mg 28%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 372.93 Kcal (1561 kJ)
Calories from fat 186.43 Kcal
% Daily Value*
Total Fat 20.71g 62%
Cholesterol 2.62mg 2%
Sodium 185.56mg 15%
Potassium 496.46mg 21%
Total Carbs 33.58g 22%
Sugars 6.58g 51%
Dietary Fiber 6.91g 54%
Protein 13.16g 51%
Vitamin C 2.3mg 7%
Iron 2.5mg 28%
Calcium 29.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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