Chop Suey (Emeril Lagasse) Recipe

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Chop Suey (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large bowl, combine 1 tablespoon of the oyster sauce, the soy sauce, 1 teaspoon of the wine, sugar, pepper flakes and 1 teaspoon of the cornstarch, whisking to dissolve the cornstarch. Add the pork and toss to coat. Marinate for 15 to 30 minutes.
  2. In another bowl, make the sauce by combining the remaining tablespoon oyster sauce, 1 teaspoon wine, 1 teaspoon cornstarch, and the chicken broth, whisking to dissolve the cornstarch. Set aside.
  3. Place a large wok over high heat until hot. Add the oil, swirling to coat the sides and bottom. Add the garlic and cook for 10 seconds. Add the pork and stir-fry until lightly browned, about 2 minutes. Add the onions and peppers and stir-fry for 1 minute. Add the celery and the mushrooms and stir-fry for 1 minute. Add the bean sprouts and water chestnuts, stir to mix well and cook until crisp-tender. Make a well in the center and add the sauce and chili paste. Cook, stirring, until the sauce boils and thickens and the pork is cooked through, 1 to 2 minutes.
  4. Remove from the heat and serve over noodles or white rice. Garnish with green onions and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.24 Kcal (930 kJ)
Calories from fat 44.89 Kcal
% Daily Value*
Total Fat 4.99g 8%
Cholesterol 74.59mg 25%
Sodium 626.69mg 26%
Potassium 809.47mg 17%
Total Carbs 14.94g 5%
Sugars 5.2g 21%
Dietary Fiber 3.43g 14%
Protein 27.64g 55%
Vitamin C 41.5mg 69%
Vitamin A 0.9mg 30%
Iron 16.6mg 92%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 67.77 Kcal (284 kJ)
Calories from fat 13.69 Kcal
% Daily Value*
Total Fat 1.52g 8%
Cholesterol 22.75mg 25%
Sodium 191.11mg 26%
Potassium 246.86mg 17%
Total Carbs 4.56g 5%
Sugars 1.59g 21%
Dietary Fiber 1.05g 14%
Protein 8.43g 55%
Vitamin C 12.7mg 69%
Vitamin A 0.3mg 30%
Iron 5.1mg 92%
Calcium 10.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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