Directions:
- In a skillet, brown beef; drain. Dissolve bouillon in 1-1/2 cups boiling water; add to skillet.
- Combine remaining water with cornstarch; stir into beef mixture. Bring to a boil; reduce heat and simmer until thickened. Add vegetables and soy sauce; stir and cook until heated through, about 15 minutes.
- Serve over rice; sprinkle with chow mein noodles. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.04 Kcal (1198 kJ) | ||
| Calories from fat | 140.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 24% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1358.5mg | 57% | |
| Potassium | 534.37mg | 11% | |
| Total Carbs | 8.18g | 3% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 28.67g | 57% | |
| Iron | 2.4mg | 14% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 52.49 Kcal (220 kJ) | ||
| Calories from fat | 25.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 24% | |
|---|---|---|---|
| Cholesterol | 12.9mg | 23% | |
| Sodium | 249.28mg | 57% | |
| Potassium | 98.06mg | 11% | |
| Total Carbs | 1.5g | 3% | |
| Sugars | 0.03g | 1% | |
| Dietary Fiber | 0.02g | 1% | |
| Protein | 5.26g | 57% | |
| Iron | 0.4mg | 14% | |
| Calcium | 7.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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