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Aloo Cholay (Chickpea-Potato Curry) Recipe

Aloo Cholay (Chickpea-Potato Curry) Recipe

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Ingredients:

Serving

2 1/2 cups vegetable broth or 2 1/2 cups water
2 (15 oz) cans chickpeas, drained and rinsed
1 (14 oz) can tomatoes ( fire-roasted) or 1 (14 oz) can (stewed with chiles)
6 baby yukon gold potatoes (new , about 12 oz)
1 cup diced onion
1 tbsp unsalted butter
2 tsp ginger
2 tsp salt
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp cayenne pepper

Directions:

In a large pot, combine the broth, chickpeas, tomatoes, potatoes, onion, butter, ginger, salt, cumin, coriander, and cayenne.
Stir to mix and nestle the potatoes into the liquid.
Set the pot, uncovered, over medium heat.
Simmer vigorously for about 35 minutes, or until the potatoes are tender.
Serve the curry in bowls with Indian naan bread or over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.4 Kcal (646 kJ)
Calories from fat	38.43 Kcal
		% Daily Value*
Total Fat	4.27g	7%
Cholesterol	6.11mg	2%
Sodium	1331.56mg	55%
Potassium	478.82mg	10%
Total Carbs	26.8g	9%
Sugars	3.92g	16%
Dietary Fiber	2.32g	9%
Protein	4.35g	9%
Vitamin C	15.3mg	25%
Iron	47.4mg	263%
Calcium	40mg	4%

Amount Per 100 g
Calories	75.07 Kcal (314 kJ)
Calories from fat	18.69 Kcal
		% Daily Value*
Total Fat	2.08g	7%
Cholesterol	2.97mg	2%
Sodium	647.41mg	55%
Potassium	232.8mg	10%
Total Carbs	13.03g	9%
Sugars	1.9g	16%
Dietary Fiber	1.13g	9%
Protein	2.11g	9%
Vitamin C	7.4mg	25%
Iron	23mg	263%
Calcium	19.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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