Directions:
- 1. Brown minced beef and remove with slotted spoon to large casserole. Brown stewing beef and remove to casserole.
- 2. Saute onions, pepper, celery, turnip, cabbage in fat in pan.
- 3. Add cumin, chili powder,chillies,coriander,oregano and salt and pepper to taste. Add beef broth and cornmeal along with garlic, tomatoes and tomato sauce, wine, pepper rings, and rinsed kidney beans.
- 4. Oven 300 and bake for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.83 Kcal (1100 kJ) | ||
| Calories from fat | 65.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Cholesterol | 72.38mg | 24% | |
| Sodium | 747.76mg | 31% | |
| Potassium | 1029.65mg | 22% | |
| Total Carbs | 18.59g | 6% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 27.73g | 55% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.2mg | 23% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 76.93 Kcal (322 kJ) | ||
| Calories from fat | 19.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 11% | |
|---|---|---|---|
| Cholesterol | 21.19mg | 24% | |
| Sodium | 218.87mg | 31% | |
| Potassium | 301.38mg | 22% | |
| Total Carbs | 5.44g | 6% | |
| Sugars | 2.1g | 29% | |
| Dietary Fiber | 1.1g | 15% | |
| Protein | 8.12g | 55% | |
| Vitamin C | 5.8mg | 33% | |
| Iron | 1.2mg | 23% | |
| Calcium | 19.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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