Choked Chicken with Peachy Bean Salsa Recipe

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Ingredients:

Serving

4 boneless chicken breast halves
salt and pepper
1 (6 oz) jar marinated artichokes, drained and halved
8 oz fresh mushrooms, sliced
2 cloves garlic, minced
1 (10 1/2 oz) can cream of chicken soup
1 (14 1/2 oz) can peeled diced tomatoes, drained
1/2 cup dry white wine
1 tbsp parsley flakes
1/2 cup grated parmesan cheese
2 cups diced peaches, fresh or frozen
1 (15 1/2 oz) can black beans, drained and rinsed
3/4 cup cooked corn
1/2 cup chopped green onion
1 tbsp chopped fresh cilantro
1 tbsp chopped fresh parsley
1 tbsp chopped fresh basil
3 tbsp fresh lemon juice
1 tsp sugar
salt and pepper
romaine leaf

Directions:

Choked Chicken: Preheat oven to 350° degrees F.
Place chicken breasts in a 9x13 inch baking dish.
Top chicken with artichokes and mushrooms.
In a medium size bowl, combine garlic, soup, tomatoes, wine and parsley, pour over chicken and sprinkle with cheese.
Bake 45 minutes.
Peachy Bean Salsa: Combine all ingredients and serve in individual romaine leaf boats .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	527.94 Kcal (2210 kJ)
Calories from fat	103.83 Kcal
		% Daily Value*
Total Fat	11.54g	18%
Cholesterol	150.81mg	50%
Sodium	1023.64mg	43%
Potassium	1309.36mg	28%
Total Carbs	48.17g	16%
Sugars	33.34g	133%
Dietary Fiber	6.07g	24%
Protein	58.03g	116%
Vitamin C	130.6mg	218%
Iron	1.7mg	10%
Calcium	180.5mg	18%

Amount Per 100 g
Calories	97.33 Kcal (408 kJ)
Calories from fat	19.14 Kcal
		% Daily Value*
Total Fat	2.13g	18%
Cholesterol	27.8mg	50%
Sodium	188.72mg	43%
Potassium	241.39mg	28%
Total Carbs	8.88g	16%
Sugars	6.15g	133%
Dietary Fiber	1.12g	24%
Protein	10.7g	116%
Vitamin C	24.1mg	218%
Iron	0.3mg	10%
Calcium	33.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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