Directions:
- Put the sunflower seeds in a bowl, and sprinkle the sugar and cocoa powder over them but don't mix yet.
- Add the oil and stir with a large fork or whisk until the seeds are fully coated with the chocolate-y mixture.
- Spread onto a cookie sheet and bake at 300F for 20-25 minutes or until desired crunchiness is reached (careful not to burn though!).
- Let cool before storing, will keep for about 1-2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.72 Kcal (438 kJ) | ||
| Calories from fat | 34.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Sodium | 19.17mg | 1% | |
| Potassium | 37.1mg | 1% | |
| Total Carbs | 10.87g | 4% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 7.94g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 6% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 417.22 Kcal (1747 kJ) | ||
| Calories from fat | 138.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.41g | 6% | |
|---|---|---|---|
| Sodium | 76.37mg | 1% | |
| Potassium | 147.82mg | 1% | |
| Total Carbs | 43.3g | 4% | |
| Sugars | 17.54g | 18% | |
| Dietary Fiber | 3.78g | 4% | |
| Protein | 31.63g | 16% | |
| Vitamin C | 0.6mg | 0% | |
| Iron | 4.6mg | 6% | |
| Calcium | 92.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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