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Chocolate Souffles With White Chocolate-Rum Sauce Recipe

Chocolate Souffles With White Chocolate-Rum Sauce Recipe

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Chocolate Souffles With White Chocolate-Rum Sauce

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Ingredients

Count

Nutrition

224

Calories

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Ingredients:

Serving

butter-flavored cooking spray
2 tbsp sugar
1 1/2 cups skim milk
3/4 cup sugar
2/3 cup dutch process or unsweetened cocoa
3 tbsp all-purpose flour
1/4 tsp salt
1 oz semisweet chocolate
3 large egg yolks
6 large egg whites
1/4 tsp cream of tartar
1/3 cup sugar
1 (3-oz) bar premium white chocolate, chopped
2 tbsp skim milk
1 tbsp white rum

Directions:

Preheat oven to 400°.
Coat 8 (6-ounce) ramekins with cooking spray; sprinkle with 2 tablespoons sugar. Place on a baking sheet; set aside.
Combine 1 1/2 cups milk, 3/4 cup sugar, cocoa, flour, and salt in a large saucepan; cook 5 minutes over medium-high heat, stirring constantly with a whisk until mixture thickens and comes to a boil. Cook an additional 30 seconds, stirring constantly. Remove from heat; add semisweet chocolate, stirring until melted. Gradually add chocolate mixture to egg yolks, stirring well. Return mixture to pan. Cook 2 minutes over medium heat, stirring constantly. Spoon mixture into a large bowl; cool to room temperature, stirring occasionally.
Beat egg whites and cream of tartar at high speed of a mixer until foamy. Add 1/3 cup sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently fold one-fourth of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture. Spoon batter evenly into prepared ramekins. Bake souffles at 400° for 20 minutes or until puffy and set.
Combine white chocolate and 2 tablespoons milk in a small saucepan; cook over low heat until chocolate melts. Remove from heat; stir in rum. Cut into each soufflé with a spoon; pour 1 tablespoon sauce over each soufflé. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.59 Kcal (936 kJ)
Calories from fat	69.71 Kcal
		% Daily Value*
Total Fat	7.75g	12%
Cholesterol	81.99mg	27%
Sodium	335.07mg	14%
Potassium	200.46mg	4%
Total Carbs	28g	9%
Sugars	24.44g	98%
Dietary Fiber	0.51g	2%
Protein	9.89g	20%
Vitamin C	0.7mg	1%
Iron	0.7mg	4%
Calcium	189.8mg	19%

Amount Per 100 g
Calories	78.74 Kcal (330 kJ)
Calories from fat	24.55 Kcal
		% Daily Value*
Total Fat	2.73g	12%
Cholesterol	28.87mg	27%
Sodium	118mg	14%
Potassium	70.6mg	4%
Total Carbs	9.86g	9%
Sugars	8.61g	98%
Dietary Fiber	0.18g	2%
Protein	3.48g	20%
Vitamin C	0.3mg	1%
Iron	0.3mg	4%
Calcium	66.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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