Directions:
- Sift flour and cocoa into a bowl. Rub in the butter until the mixture resembles fine crumbs. Stir in the sugar and make a well in the centre.
- Beat the egg, milk and vanilla essence together and mix into the dry ingredients with a holed spoon to form a stiff mixture. Turn the mixture into a greased 6-cup capacity oven-proof dish.
- Mix the sauce ingredients together and pour over the batter.
- Bake at 180ºC for 45 minutes or until cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.92 Kcal (343 kJ) | ||
| Calories from fat | 18.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Cholesterol | 8.35mg | 3% | |
| Sodium | 182.48mg | 8% | |
| Potassium | 28.74mg | 1% | |
| Total Carbs | 13.96g | 5% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 1.81g | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 224.9 Kcal (942 kJ) | ||
| Calories from fat | 49.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 3% | |
|---|---|---|---|
| Cholesterol | 22.91mg | 3% | |
| Sodium | 501mg | 8% | |
| Potassium | 78.89mg | 1% | |
| Total Carbs | 38.33g | 5% | |
| Sugars | 7.79g | 11% | |
| Dietary Fiber | 1.23g | 2% | |
| Protein | 4.96g | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.1mg | 4% | |
| Calcium | 162.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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