Directions:
- Grease a square oven proof dish, and preheat oven to 180oC. In a bowl pour boiling water over the dates and bicarbonate of soda, when water has been absorbed, place the mixture in a blender and blitz to a rough consistency, set aside. Cream the butter and sugar until white & fluffy. Gradually beat in the eggs, once this is smoothly mixed, fold in the flour. Add the date mixture to the creamed mixture. Beat all the ingredients together. Bake in oven for 40 mins on the middle shelf.
- For the Sticky Toffee sauce, melt butter in a pan add sugar and cream stirring all the time for around 3 minutes. When ready, pour sauce over finished pudding and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.76 Kcal (2708 kJ) | ||
| Calories from fat | 184.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.46g | 31% | |
|---|---|---|---|
| Cholesterol | 78.32mg | 26% | |
| Sodium | 397.73mg | 17% | |
| Potassium | 329.26mg | 7% | |
| Total Carbs | 117.57g | 39% | |
| Sugars | 69.52g | 278% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 2.55g | 5% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 103.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 322.04 Kcal (1348 kJ) | ||
| Calories from fat | 91.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 31% | |
|---|---|---|---|
| Cholesterol | 39mg | 26% | |
| Sodium | 198.04mg | 17% | |
| Potassium | 163.95mg | 7% | |
| Total Carbs | 58.54g | 39% | |
| Sugars | 34.61g | 278% | |
| Dietary Fiber | 1.38g | 11% | |
| Protein | 1.27g | 5% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.4mg | 4% | |
| Calcium | 51.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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