Directions:
- In a bowl , mix the flour with sugar .
- Then add the butter and the egg .
- Use a wooden spoon to mix .
- Pour into a greased ovenproof serving dish .
- Melt the milk with chocolate over low heat until melted .
- Pout gently over the mixture .
- Bake for 60 mins or so , until its firm to touch .
- Serve at once with icecream , cream and fresh fruit .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.34 Kcal (1969 kJ) | ||
| Calories from fat | 251.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.96g | 43% | |
|---|---|---|---|
| Cholesterol | 49.6mg | 17% | |
| Sodium | 588.17mg | 25% | |
| Potassium | 465.2mg | 10% | |
| Total Carbs | 57.17g | 19% | |
| Sugars | 21.76g | 87% | |
| Dietary Fiber | 8.01g | 32% | |
| Protein | 8.93g | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 145.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 321.09 Kcal (1344 kJ) | ||
| Calories from fat | 171.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.09g | 43% | |
|---|---|---|---|
| Cholesterol | 33.86mg | 17% | |
| Sodium | 401.53mg | 25% | |
| Potassium | 317.58mg | 10% | |
| Total Carbs | 39.03g | 19% | |
| Sugars | 14.85g | 87% | |
| Dietary Fiber | 5.47g | 32% | |
| Protein | 6.1g | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 16% | |
| Calcium | 99.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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