Directions:
- Soak the raisins in the rum for 1 hour.
- Gently heat the margarine, sugar and molasses until melted.
- Remove from heat, and stir in the raisins and any remaining rum.
- Gradually add the flour, cocoa powder and cinnamon, and then the soy milk.
- Mix well, then spoon into a greased 7 inch pan.
- Level the top, and bake at 350°F for about 25 minutes; until risen and firm in the centre.
- Remove from the pan and cool on a wire rack.
- If desired, cover with melted chocolate and shredded coconut, and chill in the fridge before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.06 Kcal (909 kJ) | ||
| Calories from fat | 38.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Sodium | 294.87mg | 12% | |
| Potassium | 244.62mg | 5% | |
| Total Carbs | 41.33g | 14% | |
| Sugars | 10.16g | 41% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 267.42 Kcal (1120 kJ) | ||
| Calories from fat | 47.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 7% | |
|---|---|---|---|
| Sodium | 363.28mg | 12% | |
| Potassium | 301.38mg | 5% | |
| Total Carbs | 50.92g | 14% | |
| Sugars | 12.51g | 41% | |
| Dietary Fiber | 2.6g | 8% | |
| Protein | 4.07g | 7% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.2mg | 10% | |
| Calcium | 118.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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