Canelés De Bordeaux - French Rum and Vanilla Cakes Recipe

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Canelés De Bordeaux -   French Rum and Vanilla Cakes
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Ingredients:

Directions:

  1. The day before: boil the milk with the vanilla and butter.
  2. Take off the heat, allow to cool VERY slightly.
  3. Mix the flour and sugar together, then add the eggs and egg yolks, pour this mixture in the hot milk.
  4. Gently mix in order to obtain a fluid and smooth mixture, like a pancake batter, let it cool, then add the rum.
  5. Place it in the refrigerator for 24 hours to 48 hours maximum.
  6. When you are ready to bake the caneles: preheat the oven to 250C/495°F.
  7. Butter the moulds liberally and then sprinkle some sugar in to the moulds.
  8. Pour the batter in to the buttered and sugared caneles moulds, they should be 3/4 full - NO more.
  9. Place the moulds on a baking sheet, and cook on high for 5 minutes, then lower the temperature to 175C/350F and continue cooking for 1 hour at least. (It depends on your oven, it can take up to 1 and a quarter hours!) The tops will have a brown crust when they are ready, and they should still be moist inside.
  10. Carefully unmould them whilst they are still hot. Allow them to cool.
  11. Serve with tea or coffee for breakfast, or with a glass of wine or cognac in the late afternoon or evening.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.97 Kcal (1645 kJ)
Calories from fat 107.04 Kcal
% Daily Value*
Total Fat 11.89g 18%
Cholesterol 119.3mg 40%
Sodium 609.24mg 25%
Potassium 139.44mg 3%
Total Carbs 61.39g 20%
Sugars 35.6g 142%
Dietary Fiber 2.76g 11%
Protein 7.02g 14%
Vitamin C 1mg 2%
Iron 2.5mg 14%
Calcium 122mg 12%
Amount Per 100 g
Calories 331.1 Kcal (1386 kJ)
Calories from fat 90.19 Kcal
% Daily Value*
Total Fat 10.02g 18%
Cholesterol 100.51mg 40%
Sodium 513.32mg 25%
Potassium 117.49mg 3%
Total Carbs 51.72g 20%
Sugars 30g 142%
Dietary Fiber 2.33g 11%
Protein 5.91g 14%
Vitamin C 0.8mg 2%
Iron 2.1mg 14%
Calcium 102.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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