Directions:
- The day before: boil the milk with the vanilla and butter.
- Take off the heat, allow to cool VERY slightly.
- Mix the flour and sugar together, then add the eggs and egg yolks, pour this mixture in the hot milk.
- Gently mix in order to obtain a fluid and smooth mixture, like a pancake batter, let it cool, then add the rum.
- Place it in the refrigerator for 24 hours to 48 hours maximum.
- When you are ready to bake the caneles: preheat the oven to 250C/495°F.
- Butter the moulds liberally and then sprinkle some sugar in to the moulds.
- Pour the batter in to the buttered and sugared caneles moulds, they should be 3/4 full - NO more.
- Place the moulds on a baking sheet, and cook on high for 5 minutes, then lower the temperature to 175C/350F and continue cooking for 1 hour at least. (It depends on your oven, it can take up to 1 and a quarter hours!) The tops will have a brown crust when they are ready, and they should still be moist inside.
- Carefully unmould them whilst they are still hot. Allow them to cool.
- Serve with tea or coffee for breakfast, or with a glass of wine or cognac in the late afternoon or evening.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.97 Kcal (1645 kJ) | ||
| Calories from fat | 107.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 18% | |
|---|---|---|---|
| Cholesterol | 119.3mg | 40% | |
| Sodium | 609.24mg | 25% | |
| Potassium | 139.44mg | 3% | |
| Total Carbs | 61.39g | 20% | |
| Sugars | 35.6g | 142% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 122mg | 12% | |
| Amount Per 100 g | |||
| Calories | 331.1 Kcal (1386 kJ) | ||
| Calories from fat | 90.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 18% | |
|---|---|---|---|
| Cholesterol | 100.51mg | 40% | |
| Sodium | 513.32mg | 25% | |
| Potassium | 117.49mg | 3% | |
| Total Carbs | 51.72g | 20% | |
| Sugars | 30g | 142% | |
| Dietary Fiber | 2.33g | 11% | |
| Protein | 5.91g | 14% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2.1mg | 14% | |
| Calcium | 102.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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