Directions:
- In a blender or food processor,combine ricotta,honey,melted chocolate chips and Chambord. Process till smooth. Spoon into parfait or wine glasses. Refrigerate till ready to serve.
- To serve,top with a spoonful of whipped cream and a few fresh raspberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 786.8 Kcal (3294 kJ) | ||
| Calories from fat | 376.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.86g | 64% | |
|---|---|---|---|
| Cholesterol | 38.13mg | 13% | |
| Sodium | 154.25mg | 6% | |
| Potassium | 170.82mg | 4% | |
| Total Carbs | 97.44g | 32% | |
| Sugars | 73.62g | 294% | |
| Dietary Fiber | 8.82g | 35% | |
| Protein | 17.16g | 34% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 3.6mg | 20% | |
| Calcium | 337.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 297.73 Kcal (1247 kJ) | ||
| Calories from fat | 142.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 64% | |
|---|---|---|---|
| Cholesterol | 14.43mg | 13% | |
| Sodium | 58.37mg | 6% | |
| Potassium | 64.64mg | 4% | |
| Total Carbs | 36.87g | 32% | |
| Sugars | 27.86g | 294% | |
| Dietary Fiber | 3.34g | 35% | |
| Protein | 6.49g | 34% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1.4mg | 20% | |
| Calcium | 127.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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