Chocolate Raspberry Mousse Recipe

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Chocolate Raspberry Mousse
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Ingredients:

Directions:

  1. Place all ingredients in a blender and process until completely smooth. Spoon into small bowls and chill well before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.52 Kcal (647 kJ)
Calories from fat 14.25 Kcal
% Daily Value*
Total Fat 1.58g 2%
Sodium 130.23mg 5%
Potassium 132.55mg 3%
Total Carbs 25.61g 9%
Sugars 23.31g 93%
Dietary Fiber 1.37g 5%
Protein 9.74g 19%
Vitamin C 4mg 7%
Iron 1.4mg 8%
Calcium 487mg 49%
Amount Per 100 g
Calories 94.69 Kcal (396 kJ)
Calories from fat 8.73 Kcal
% Daily Value*
Total Fat 0.97g 2%
Sodium 79.8mg 5%
Potassium 81.23mg 3%
Total Carbs 15.69g 9%
Sugars 14.28g 93%
Dietary Fiber 0.84g 5%
Protein 5.97g 19%
Vitamin C 2.4mg 7%
Iron 0.8mg 8%
Calcium 298.4mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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