Directions:
- Preheat oven to 300°.
- Place sugar in a medium, heavy skillet over medium heat; cook until sugar dissolves. Continue cooking an additional 1 1/2 minutes or until golden. Immediately pour into a 9-inch quiche dish coated with cooking spray, tipping quickly until caramelized sugar coats bottom of dish.
- Combine 1% milk and remaining ingredients in a food processor, and process mixture until smooth. Pour milk mixture over caramelized syrup in dish. Place dish in a shallow roasting pan, and add hot water to pan to a depth of 1 inch. Bake at 300° for 1 hour or until a knife inserted in center of flan comes out clean. Remove dish from roasting pan, and cool 30 minutes on a wire rack. Cover flan, and chill at least 3 hours. Place a plate upside down on top of dish, and invert flan onto plate. Drizzle any remaining caramelized syrup over the flan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.19 Kcal (306 kJ) | ||
| Calories from fat | 14.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 43.03mg | 14% | |
| Sodium | 40.22mg | 2% | |
| Potassium | 113.69mg | 2% | |
| Total Carbs | 10.45g | 3% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.83 Kcal (485 kJ) | ||
| Calories from fat | 23.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 3% | |
|---|---|---|---|
| Cholesterol | 68.09mg | 14% | |
| Sodium | 63.66mg | 2% | |
| Potassium | 179.92mg | 2% | |
| Total Carbs | 16.54g | 3% | |
| Sugars | 15.07g | 38% | |
| Dietary Fiber | 0.58g | 1% | |
| Protein | 5.08g | 6% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.7mg | 2% | |
| Calcium | 87.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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