Chocolate Melting Cakes With Bananas Recipe

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Chocolate Melting Cakes With Bananas
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Ingredients:

Directions:

  1. Melt chocolate and butter in heavy medium saucepan over low heat, stirring until melted and smooth.
  2. Cool.
  3. Combine flour, 1/2 cup plus 2 tablespoons sugar and salt in large bowl.
  4. Using electric mixer, beat in eggs, 1 at a time.
  5. Beat until mixture is pale yellow and slowly dissolving ribbon forms when beaters are lifted, for about 5 minutes.
  6. Fold in melted chocolate.
  7. Refrigerate 30 minutes.
  8. Preheat oven to 375°.
  9. Butter six 1-cup souffle dishes.
  10. Sprinkle with sugar; tap out excess.
  11. Divide batter among dishes.
  12. Bake until cakes are set on top but tester inserted into center comes out with thick wet batter still attached, for about 15 minutes.
  13. Cool cakes on rack for 15 minutes.
  14. Spoon puréed raspberries onto 6 plates.
  15. Run sharp knife around cakes.
  16. Turn out 1 cake onto sauce on each plate.
  17. Garnish with banana slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.93 Kcal (2089 kJ)
Calories from fat 258.65 Kcal
% Daily Value*
Total Fat 28.74g 44%
Cholesterol 154.53mg 52%
Sodium 719.33mg 30%
Potassium 358.36mg 8%
Total Carbs 59.89g 20%
Sugars 38.96g 156%
Dietary Fiber 5.02g 20%
Protein 8.01g 16%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 5%
Iron 2.6mg 15%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 306.52 Kcal (1283 kJ)
Calories from fat 158.9 Kcal
% Daily Value*
Total Fat 17.66g 44%
Cholesterol 94.93mg 52%
Sodium 441.92mg 30%
Potassium 220.16mg 8%
Total Carbs 36.79g 20%
Sugars 23.94g 156%
Dietary Fiber 3.08g 20%
Protein 4.92g 16%
Vitamin C 2.7mg 7%
Vitamin A 0.1mg 5%
Iron 1.6mg 15%
Calcium 45.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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