Directions:
- Melt the butter and chocolate in a heatproof bowl placed over a pan of barely simmering water.
- Combine the eggs and yolk with the icing sugar and orange zest; stir into the chocolate and butter mixture.
- Sieve the flour, cocoa and baking powder and fold into cake batter. Leave this mixture to rest for 1 hour.
- Brush 6 ramekins with melted butter and dust-out with cocoa powder.
- Pipe or spoon the rested cake batter into the prepared ramekins and chill for a minimum of 3 hours or longer - 12 hours is ideal.
- Bake the puddings at 180C/gas 4/350F for between 8-10 minutes. The sponge should be just set, and the centre still a little soft.
- Leave to rest for 2 minutes before turning out. If you greased and cocoa'ed, they come out very easily
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.05 Kcal (1650 kJ) | ||
| Calories from fat | 246.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.42g | 42% | |
|---|---|---|---|
| Cholesterol | 157.77mg | 53% | |
| Sodium | 72.82mg | 3% | |
| Potassium | 392.88mg | 8% | |
| Total Carbs | 30.91g | 10% | |
| Sugars | 16.46g | 66% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 7.22g | 14% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 113.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 266.31 Kcal (1115 kJ) | ||
| Calories from fat | 166.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 42% | |
|---|---|---|---|
| Cholesterol | 106.63mg | 53% | |
| Sodium | 49.21mg | 3% | |
| Potassium | 265.52mg | 8% | |
| Total Carbs | 20.89g | 10% | |
| Sugars | 11.12g | 66% | |
| Dietary Fiber | 2.04g | 12% | |
| Protein | 4.88g | 14% | |
| Vitamin C | 15.8mg | 39% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.8mg | 15% | |
| Calcium | 76.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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