Chocolate Kisses for Dieters Recipe

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Chocolate Kisses for Dieters
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Ingredients
6
Count
Nutrition
183
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F.
  2. Spray a cookie sheet with Pam (non-stick cooking spray).
  3. Sift powdered sugar and cocoa together in a medium sized bowl and set aside.
  4. In a large bowl beat egg whites until frothy.
  5. Add granulated sugar to egg whites one tablespoon at a time, beating well after each addition and continue beating until it is stiff and glossy (meringue).
  6. Beat in vanilla.
  7. Fold cocoa/sugar mixture and cereal flakes into meringue.
  8. Drop meringue onto cookie sheets using 2 teaspoons of meringue per cookie - one inch apart making 28 kisses.
  9. Bake for 20 minutes or until kisses are dry and set.
  10. Cool on baking sheets for 5 minutes and then remove kisses to a cooling rack to continue cooling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.27 Kcal (767 kJ)
Calories from fat 41.63 Kcal
% Daily Value*
Total Fat 4.63g 7%
Sodium 122.6mg 5%
Potassium 260.08mg 6%
Total Carbs 21.8g 7%
Sugars 16.56g 66%
Dietary Fiber 0.33g 1%
Protein 2.08g 4%
Iron 0.1mg 1%
Calcium 9mg 1%
Amount Per 100 g
Calories 78.22 Kcal (327 kJ)
Calories from fat 17.77 Kcal
% Daily Value*
Total Fat 1.97g 7%
Sodium 52.32mg 5%
Potassium 111mg 6%
Total Carbs 9.31g 7%
Sugars 7.07g 66%
Dietary Fiber 0.14g 1%
Protein 0.89g 4%
Iron 0.1mg 1%
Calcium 3.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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