Directions:
- Coat a 15-in. x 10-in. x 1-in. baking pan with cooking spray. Line with waxed paper and coat the paper with cooking spray; set aside. In a large bowl, combine the cake mix, water, egg whites and applesauce. Beat on medium speed for 2 minutes. Pour into prepared pan.
- Bake at 350° for 18-20 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack to cool completely.
- In a large bowl, combine the whipped topping and 1-1/4 cups raspberries. Cut cake into three 10-in. x 5-in. rectangles. Place one layer on a serving plate; top with half of the berry mixture. Repeat layers. Top with remaining cake.
- For glaze, in a small saucepan, combine the sugar, cocoa and milk until smooth. Bring to a boil. Remove from the heat. Stir in chocolate until melted; cool slightly. Pour over cake. Refrigerate until serving. Garnish with remaining raspberries. Yield: 20 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.52 Kcal (676 kJ) | ||
| Calories from fat | 28.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Sodium | 195.81mg | 8% | |
| Potassium | 72.19mg | 2% | |
| Total Carbs | 31.95g | 11% | |
| Sugars | 18.72g | 75% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 224.99 Kcal (942 kJ) | ||
| Calories from fat | 39.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 5% | |
|---|---|---|---|
| Sodium | 272.76mg | 8% | |
| Potassium | 100.56mg | 2% | |
| Total Carbs | 44.51g | 11% | |
| Sugars | 26.07g | 75% | |
| Dietary Fiber | 3.24g | 9% | |
| Protein | 3.45g | 5% | |
| Vitamin C | 4.6mg | 5% | |
| Iron | 1.5mg | 6% | |
| Calcium | 93.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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