Directions:
- Beat egg yolks in a large mixing bowl until thick and lemon colored. Stir in milk and chocolate syrup, mixing well. Set mixture aside
- Beat egg whites (at room temperature) in a medium mixing bowl until foamy. Gradually add sugar, beating until stiff peaks form. Gently fold egg whites into reserved milk mixture, blending well. Pour mixture into chilled serving glasses, and sprinkle tops with ground nutmeg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.76 Kcal (1192 kJ) | ||
| Calories from fat | 44.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 167.36mg | 56% | |
| Sodium | 180.17mg | 8% | |
| Potassium | 473.38mg | 10% | |
| Total Carbs | 46.82g | 16% | |
| Sugars | 37.93g | 152% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 12.36g | 25% | |
| Iron | 2mg | 11% | |
| Calcium | 256.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 100.05 Kcal (419 kJ) | ||
| Calories from fat | 15.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 8% | |
|---|---|---|---|
| Cholesterol | 58.8mg | 56% | |
| Sodium | 63.3mg | 8% | |
| Potassium | 166.32mg | 10% | |
| Total Carbs | 16.45g | 16% | |
| Sugars | 13.32g | 152% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 4.34g | 25% | |
| Iron | 0.7mg | 11% | |
| Calcium | 90.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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