Chocolate Espresso Pudding - Cooking Light Recipe

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Chocolate Espresso Pudding - Cooking Light
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a medium, heavy saucepan, and stir well with a whisk.
  2. Gradually stir in milk, and bring to a boil over medium heat.
  3. Reduce heat, and simmer 1 minute or until thick.
  4. Remove from heat, and add chocolate, stirring until melted.
  5. Stir in vanilla.
  6. Pour about 1/2 cup pudding into each of 4 dessert dishes; cover surface of pudding with plastic wrap.
  7. Chill at least 4 hours.
  8. Remove plastic wrap to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.08 Kcal (1139 kJ)
Calories from fat 43.63 Kcal
% Daily Value*
Total Fat 4.85g 7%
Cholesterol 2.41mg 1%
Sodium 159.25mg 7%
Potassium 300.38mg 6%
Total Carbs 57.37g 19%
Sugars 42.85g 171%
Dietary Fiber 1.7g 7%
Protein 3.76g 8%
Vitamin C 2.4mg 4%
Iron 1mg 6%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 153.52 Kcal (643 kJ)
Calories from fat 24.62 Kcal
% Daily Value*
Total Fat 2.74g 7%
Cholesterol 1.36mg 1%
Sodium 89.86mg 7%
Potassium 169.5mg 6%
Total Carbs 32.37g 19%
Sugars 24.18g 171%
Dietary Fiber 0.96g 7%
Protein 2.12g 8%
Vitamin C 1.4mg 4%
Iron 0.6mg 6%
Calcium 39.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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