Directions:
- Put all the ingredients in your blender, blend 1 minute.
- Scrape down the sides, blend a few seconds or until smooth.
- Refrigerate 1 hour.
- To Cook:.
- A- Use upside down crepe pan and follow instructions OR.
- B-Use a non stick skillet-you do not need oil or other fat on the pan.
- Pour a small amount of batter in the pan then tilt and turn the pan so you spread the batter evenly over the bottom of the pan Cook over medium heat until the bottom is lightly browned, flip and cook for a few seconds Remove from the pan and stack with a piece of wax paper between the crepes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1708.71 Kcal (7154 kJ) | ||
| Calories from fat | 696 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.33g | 119% | |
|---|---|---|---|
| Cholesterol | 585.79mg | 195% | |
| Sodium | 3997.69mg | 167% | |
| Potassium | 1106.87mg | 24% | |
| Total Carbs | 206.55g | 69% | |
| Sugars | 50.53g | 202% | |
| Dietary Fiber | 17.75g | 71% | |
| Protein | 47.63g | 95% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 12.4mg | 69% | |
| Calcium | 914.9mg | 91% | |
| Amount Per 100 g | |||
| Calories | 228.18 Kcal (955 kJ) | ||
| Calories from fat | 92.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 119% | |
|---|---|---|---|
| Cholesterol | 78.22mg | 195% | |
| Sodium | 533.84mg | 167% | |
| Potassium | 147.81mg | 24% | |
| Total Carbs | 27.58g | 69% | |
| Sugars | 6.75g | 202% | |
| Dietary Fiber | 2.37g | 71% | |
| Protein | 6.36g | 95% | |
| Iron | 1.7mg | 69% | |
| Calcium | 122.2mg | 91% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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