Amount Per 1 Serving
Calories	1152.12 Kcal (4824 kJ)
Calories from fat	106.41 Kcal
		% Daily Value*
Total Fat	11.82g	18%
Sodium	3066.99mg	128%
Potassium	312.51mg	7%
Total Carbs	223.1g	74%
Sugars	11.53g	46%
Dietary Fiber	36.41g	146%
Protein	25.32g	51%
Vitamin C	25.6mg	43%
Iron	23.3mg	129%
Calcium	82.2mg	8%

Amount Per 100 g
Calories	126.69 Kcal (530 kJ)
Calories from fat	11.7 Kcal
		% Daily Value*
Total Fat	1.3g	18%
Sodium	337.26mg	128%
Potassium	34.36mg	7%
Total Carbs	24.53g	74%
Sugars	1.27g	46%
Dietary Fiber	4g	146%
Protein	2.78g	51%
Vitamin C	2.8mg	43%
Iron	2.6mg	129%
Calcium	9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

23.2

Points
27

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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