Directions:
- Place coconut oil in microwave-safe mug. Melt in microwave on high, takes about one minute. Add dry ingredients to melted oil, then add the egg. Mix with a fork until completely blended.
- Microwave on high for one minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.2 Kcal (625 kJ) | ||
| Calories from fat | 107.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.89g | 18% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 35.31mg | 1% | |
| Potassium | 218.98mg | 5% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 365.08 Kcal (1529 kJ) | ||
| Calories from fat | 261.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.1g | 18% | |
|---|---|---|---|
| Cholesterol | 100.13mg | 14% | |
| Sodium | 86.39mg | 1% | |
| Potassium | 535.83mg | 5% | |
| Total Carbs | 19.49g | 3% | |
| Sugars | 4.95g | 8% | |
| Dietary Fiber | 11.46g | 19% | |
| Protein | 11.64g | 10% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1mg | 2% | |
| Calcium | 216mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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