Directions:
- Place the first five ingredients in a blender; cover and process until blended. Rub over beef. Cover and refrigerate for at least 2 hours.
- Grill beef, covered, over medium heat or broil 4 in. from the heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.25 Kcal (1810 kJ) | ||
| Calories from fat | 181.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.18g | 31% | |
|---|---|---|---|
| Cholesterol | 151.36mg | 50% | |
| Sodium | 505.27mg | 21% | |
| Potassium | 651.21mg | 14% | |
| Total Carbs | 9.5g | 3% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 50.68g | 101% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 5.1mg | 28% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 218.67 Kcal (916 kJ) | ||
| Calories from fat | 91.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 31% | |
|---|---|---|---|
| Cholesterol | 76.57mg | 50% | |
| Sodium | 255.6mg | 21% | |
| Potassium | 329.44mg | 14% | |
| Total Carbs | 4.81g | 3% | |
| Sugars | 1.32g | 10% | |
| Dietary Fiber | 2.22g | 18% | |
| Protein | 25.64g | 101% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.6mg | 28% | |
| Calcium | 20.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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